Look After Your “Self”
Learn to look after your ‘Self’ with the Alexander Technique in South Devon
Your ‘self’ comprises your mind body and spirit which has subconsciously created habitual patterns of behaviour that have affected and interfered with how you function in life. Over time these habits become magnified, especially if you spend more time looking after others than looking after yourself.
Learning the Technique promotes greater ease and freedom of movement and improves balance and coordination.
Movement and posture are influenced by our habits and our thinking, which the Technique helps you to explore for yourself.
The Alexander Technique has been established in the UK for more than 100 years, and is regulated by the Society of Teachers of The Alexander Technique.
For more information on STAT and the history of the Technique, visit the official website www.stat.org.uk.
