Is your body telling you that you need to move more?

Maybe it is, but you haven’t noticed – listening to your body is a skill.
Your body does tell you, but you may misread the messages…… you may decide to override what it’s telling you, for example, you think “I’ll just push through the pain” – often causing further damage, or think “It hurts, I must be more careful”! Then you become worried you are causing further problems, resulting in becoming sedentary.
None of these thoughts are either helpful or ideal.
Neither way is ideal!

So, what to think?

To move more effectively and minimise discomfort, you need to be aware of your natural design and engage your thought processes, so that you undertake activities consciously. Being present to the moment and thinking about how you will tackle any task, you are likely to use less effort and reduce the unnecessary tension created throughout your whole body. You are then more likely to move more freely, and without restriction, to enable the healing process.
This is what happens when you undertake the discipline of learning the Alexander Technique. You can then choose to walk, cycle, swim, dance and, in fact, practice any movement with more ease and your body will love you for it.

How does Smart Yoga fit in?

At some point in your Alexander Technique journey, you may be thinking about developing strength and flexibility, but may never have thought you could practice yoga Once you have improved your listening skills, you have a better understanding of your body design, and you are able to stay present and move consciously , you will be very surprised at what you can achieve.

Alexander Technique underpins everything that you do!

Better still, if you already have good health – learning this technique paves your way for a great future.
Listen to my journey and start your journey today!