Join this 4 week course and spend time exploring how your thinking impacts not only on your mood, but also your physical self.  Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your full potential.

This is a follow up to the introductory workshop  morning on the 6th October  and links in to a 4 week course if you wish to pursue Alexander Technique further