Minimise unnecessary tension that causes aches, pains and debilitating illnesses by learning how to override harmful habits of movement and thinking.
The Alexander Technique enables you to realise your potential and live life to the full. You learn how to override harmful habits of movement and thinking, minimising unnecessary tension that causes aches, pains and debilitating illnesses. Restore and enjoy the freedom of thought and movement that you had as a child.
Click on the video below to find out more about how The Alexander Technique works:
Some people choose one-to-one lessons – this is the best way to learn as it enables you to receive individual tuition to meet your specific needs, and enables me to provide undivided attention, and provide ‘hands on’ guidance. You can find out more about what to expect here.
Other people choose to join group sessions, which are sociable and fun, providing opportunity to observe and learn from each other and discuss issues and outcomes.
I also provide online lessons and workshops via Zoom, so if you prefer to learn remotely you can still benefit from learning the Alexander Technique.
Alexander Technique underpins everything you do. Whichever way you choose to learn, whether on a one-to-one basis or in a group, you will learn to apply the Technique to your daily life. This will enable you to manage everyday tasks with ease, including physical tasks in your working and home environment. For example, lifting and carrying, gardening and housework, or more sedentary activities such as sitting at a desk, using the computer, mobile phone and with your hobbies, such as reading, sewing, modelling. In time, life will become easier and less stressful.
