I find Alexander technique is an absolute revelation.

 

We were on Portland for the Armed Forces weekend  and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I did not trip once, as I am forever doing ‘on-the-spot’ Tom & Jerry impersonations!!!!!

ML  Brixham