activities

Activity for November 25 - Coming up on your Toes  Remember to set yourself up for success using The Ready List? Stop.                         Take all the intention to come up on your toes, out of your body. Clear all thoughts from your head and become present from your heels to the top of your head. [...]

I love my feet! Not a pretty sight perhaps, but they have been on a 50 year journey of abuse, followed by a twenty year journey of love and care! As you can see, I have the start of bunions, and my toes are a little squashed together after 40 years of tight-fitting shoes [...]