Introduction to Alexander Technique

Now is the time to look forward to life with renewed energy! Learning the Alexander Technique helps you to change harmful habits and enable you to move more in harmony with your natural design, improving clarity of thought, reducing tension  which causes  aches and pains and increasing energy levels. Join this 5 week course and [...]

2022-01-10T15:39:03+00:00February 13th, 2020|Categories: courses|

New : Back to Basics course January 2020

Would you like to join a 5 week  introductory course in January 2020?   If so please let me know! Friday mornings 9.30am - 12.30pm  Denbury Church Cottage   cost £90 Here is some feedback from some past group work courses:   A wonderful, useful and fun course with a calm and supportive atmosphere   Don’t wait [...]

2022-01-10T15:38:44+00:00November 2nd, 2019|Categories: courses|

Freedom in Activity

There are a  few places left on the next Alexander Technique Course in Denbury.  Beat the winter blues and Join  like minded people  every Friday for 4 weeks!  Learn to

2022-01-10T15:39:11+00:00February 5th, 2019|Categories: courses|

Freedom in Activity

The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants.  The group size is maximum of 8 [...]

2022-01-10T15:39:31+00:00November 15th, 2018|Categories: courses|

Thinking in activity 2

Join this 4 week course and spend time exploring how your thinking impacts not only on your mood, but also your physical self.  Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your [...]

2022-01-10T15:39:41+00:00August 24th, 2018|Categories: courses|

Thinking In Activity: Embodied Mindfulness

Join this workshop and explore how your thinking impacts not only on your mood, but also your physical self.  Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your full potential This is [...]

2022-01-10T15:39:50+00:00August 24th, 2018|Categories: courses|

Building the Alexander Technique into everyday life!

I find Alexander technique is an absolute revelation.   We were on Portland for the Armed Forces weekend  and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I [...]

2022-01-10T15:40:25+00:00July 3rd, 2018|Categories: courses|

Free your Natural Singing Voice

What a fabulous day of discovery we experienced on Saturday on the Free your Natural Singing Voice Workshop. We sang some pretty simple songs, led by Rachel Belringer  whilst experimenting with Alexander Technique and noticing how engaging and maintaining our peripheral vision enables a more balanced and improved posture, giving us space to breathe, helping [...]

2018-06-19T10:30:47+01:00June 19th, 2018|Categories: articles, courses|

Freedom in Movement

The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants.  The group size is maximumof 8 people [...]

2022-01-10T15:41:01+00:00November 23rd, 2017|Categories: courses|

The 4 week Alexander Technique Course has started in Denbury!

What a productive morning we had on Friday and what a great start to the course.  I have summarised some of the thoughts  shared at the beginning of the course and have divided  ideas into two sections: Reasons for practising Alexander Technique and Most important things to remember when practising Alexander Technique.   Reasons for [...]

2022-01-10T15:41:31+00:00October 7th, 2017|Categories: courses|

Free your Natural Singing Voice

Following the success of the April 17  'Free your Natural Singing  Voice 'workshop' (which was fully booked) we are offering another new improved day, as we have learned  lots from the first!  Book early to secure your space!   Click on posters to enlarge  Book with  lunch at the Orchard Cafe or without lunch Workshop [...]

2017-09-15T14:02:05+01:00May 31st, 2017|Categories: courses|

Follow on 4 week ‘Free your Voice ‘course! and evaluation of ‘The Free your Natural Singing Voice’ Workshop

What an amazing day we had on Saturday… we had a full course of 12 people who came along… and  it was well received. With Rachel Belringer leading the song we enjoyed some simple songs, in rounds and four part harmony, whilst I helped bring  attention to any habits that were getting in the way of [...]

2017-09-15T14:05:42+01:00May 1st, 2017|Categories: courses|

Evaluation of 4 week Course: Freedom in Activity

Denbury Church Cottage  Feb - March 2016 A selection of comments from the group: 'Loved the course, loved the company and the laughter' and the venue is very comfortable' Four  weeks is a nice bite size chunk you can manage and the  length of sessions  (3 hours) is about right. ' I have found the [...]

2016-08-24T06:36:03+01:00March 21st, 2016|Categories: courses|

Denbury 4 week course ‘ wonderful’

Just wanted to say thank you for a wonderful course - I am so glad I made time for AT and am so grateful for being more aware of how I sit, stand etc.  The course ticked all the boxes and it was such a lovely group of people and trust they enjoyed last Friday.Thank [...]

2016-08-24T06:36:27+01:00March 21st, 2016|Categories: courses|

Freedom in Activity

 April  4 week course  Alexander Technique: Improve your movement in activity Friday mornings 9.30- 12.30  April 15th -  May 6th inclusive. Venue: The Church Cottage, Denbury Cost £64

2016-08-24T06:58:58+01:00March 10th, 2016|Categories: courses|

Improve your movement in activity

4 week course  Alexander Technique: Improve your movement in activity Friday mornings 9.30- 12.30  April 15th -  May 6th inclusive. Venue: The Church Cottage, Denbury This course  is appropriate for those who have previously  attended an introductory workshop We will work with the principles of the technique and apply them to everyday living:  Sitting, standing [...]

2016-08-24T06:36:51+01:00March 10th, 2016|Categories: courses|
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