Prevent Sarcopenia… learn Smart Yoga

What is sarcopenia? The British Medical Journal defines sarcopenia as "a progressive and generalised disorder of skeletal muscle strength, function and mass, that is most commonly associated with the normal ageing process". [https://fg.bmj.com/content/12/1/53] But how does it happen, why does it matter and what can we do about it? Any loss of muscle matters because it [...]