Introductory Alexander Technique Course ( 5 weeks)
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
New : Back to Basics course January 2020
Would you like to join a 5 week introductory course in January 2020? If so please let me know! Friday mornings 9.30am - 12.30pm Denbury Church Cottage cost £90 Here is some feedback from some past group work courses: A wonderful, useful and fun course with a calm and supportive atmosphere Don’t wait [...]
Freedom in Activity
There are a few places left on the next Alexander Technique Course in Denbury. Beat the winter blues and Join like minded people every Friday for 4 weeks! Learn to
Pain
Most of us suffer pain throughout our lives; a fall may result in broken bones, torn muscles etc; occupational stress frequently results in headaches or irritable bowel syndrome; worry often triggers tension which can cause pain throughout the whole body. Exercise can result in pain due to overworking muscles, and pain killers may deaden the [...]
Freedom in Activity
The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants. The group size is maximum of 8 [...]
Thinking in activity 2
Join this 4 week course and spend time exploring how your thinking impacts not only on your mood, but also your physical self. Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your [...]
Thinking In Activity: Embodied Mindfulness
Join this workshop and explore how your thinking impacts not only on your mood, but also your physical self. Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your full potential This is [...]
Dartmoor Retreat September 2018
Make space and time for just you! Rather than spending your weekend worrying about others, find dedicated 'you' time in the spectacular setting of Dartmoor for the weekend 28-30 September. From only £209 fully inclusive of tuition and dinner on Friday to lunch Sunday. Staying at Brimpts Farm, where all rooms are comfortable and ensuite. [...]
What we learned on the July 4 week course Church Cottage Denbury!
SPECIFICS: to give myself more time and space to just be. Which is funny as I always thought I already did A new meaning of what caring for my body really means Appreciation of God-given adaptive physiology How to relax generally Noticing how I fall back into habit too easily and too frequently when I [...]
Building the Alexander Technique into everyday life!
I find Alexander technique is an absolute revelation. We were on Portland for the Armed Forces weekend and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I [...]
Chiropractic and Alexander Technique CAN work together!
I have been visiting a chiropractor for 5 or more years around 4 - 6 weekly and my back has been reasonably good, definitely better than when I first started to go. I have been coming to Kay for Alexander lessons since August 2017 and I am now on my 15th lesson (Dec 2017). I [...]
One lesson can get you back on track!
Having a lesson on Thursday afternoon was an absolute godsend and I've felt so much more relaxed and in tune with everything ! I had a very quiet evening after my lesson, and a really long active rest before bed, and although my back was still uncomfortable during the night, I felt better and better [...]
Dartmoor Retreat for Alexander Technique Teachers
Dartmoor Weekend Retreat for Teachers of the Alexander Technique 4th-6th May 2108 Get away from it all! Spend time in the spectacular setting of Dartmoor National Park. May is a beautiful time of year and there will be carpets of bluebells in the woods. This Weekend Retreat is designed for like minded people to spend [...]
Freedom in Movement
The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants. The group size is maximumof 8 people [...]
New Year New You
Take on a new challenge for 2018. Learn how to look after yourself and lose those winter blues .... treat yourself to a batch of 6 x one to one lessons! Cost £175
Walking on Dartmoor
Join us on Dartmoor in November... A day out learning the Alexander Technique in a cosy barn , followed by a farmhouse light lunch and then a bracing walk on Dartmoor. Celebrate Autumn and enjoy the colours
Walking on Dartmoor
Due to the storms on the 21st October, the workshop was cancelled. I am offering a new date and there are some spaces available should you wish to join us!
The 4 week Alexander Technique Course has started in Denbury!
What a productive morning we had on Friday and what a great start to the course. I have summarised some of the thoughts shared at the beginning of the course and have divided ideas into two sections: Reasons for practising Alexander Technique and Most important things to remember when practising Alexander Technique. Reasons for [...]
Free your Natural Voice- An Alexander Technique workshop filled with the joy of song
An Alexander Technique workshop filled with the joy of song: Supported by Singing Teacher, Rachel Belringer and Alexander Technique Teacher, Kay Cady