Dartmoor Retreat September 2018

Make space and time for just you! Rather than spending your weekend worrying about others, find dedicated 'you' time in the spectacular setting of Dartmoor for the weekend 28-30 September. From only £209 fully inclusive of tuition and dinner on Friday to lunch Sunday. Staying at Brimpts Farm, where all rooms are comfortable and ensuite. [...]

2018-08-13T13:34:32+00:00August 13th, 2018|Categories: Uncategorised|

What we learned on the July 4 week course Church Cottage Denbury!

SPECIFICS: to give myself more time and space to just be. Which is funny as I always thought I already did A new meaning of what caring for my body really means Appreciation of God-given adaptive physiology How to relax generally Noticing how I fall back into habit too easily and too frequently when I [...]

2018-07-17T13:39:27+00:00July 17th, 2018|Categories: Uncategorised|

Building the Alexander Technique into everyday life!

I find Alexander technique is an absolute revelation.   We were on Portland for the Armed Forces weekend  and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I [...]

2018-07-03T08:09:51+00:00July 3rd, 2018|Categories: Uncategorised|

One lesson can get you back on track!

Having a lesson on Thursday afternoon was an absolute godsend and I've felt so much more relaxed and in tune with everything !  I had a very quiet evening after my lesson, and a really long active rest before bed, and although my back was still uncomfortable during the night, I felt better and better [...]

2018-01-18T08:03:18+00:00January 18th, 2018|Categories: Uncategorised|

Dartmoor Retreat for Alexander Technique Teachers

Dartmoor Weekend Retreat for Teachers of the Alexander Technique 4th-6th May 2108 Get away from it all!  Spend time in the spectacular setting of Dartmoor National Park.  May is a beautiful time of year and there will be carpets of bluebells  in the woods. This Weekend Retreat is designed for like minded people to spend [...]

2018-01-14T10:31:33+00:00January 14th, 2018|Categories: Uncategorised|

Freedom in Movement

The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants.  The group size is maximumof 8 people [...]

2017-11-23T11:49:19+00:00November 23rd, 2017|Categories: Uncategorised|

New Year New You

Take on a new challenge for 2018.  Learn how to look after yourself and lose those winter blues .... treat yourself to a batch of 6 x   one to one lessons!  Cost £175

2018-01-08T16:45:37+00:00November 20th, 2017|Categories: Uncategorised|

The 4 week Alexander Technique Course has started in Denbury!

What a productive morning we had on Friday and what a great start to the course.  I have summarised some of the thoughts  shared at the beginning of the course and have divided  ideas into two sections: Reasons for practising Alexander Technique and Most important things to remember when practising Alexander Technique.   Reasons for [...]

2017-10-07T16:44:29+00:00October 7th, 2017|Categories: Uncategorised|