I have been visiting a chiropractor for 5 or more years around 4 – 6 weekly and my back has been reasonably good, definitely better than when I first started to go. I have been coming to Kay for Alexander lessons since August 2017 and I am now on my 15th lesson (Dec 2017). I visited my chiropractor last week and he said to me after my treatment “Fiona you are the best you have ever been” and I have to say I put that down to Kay’s lessons and the attention I have been paying to the way I do things. I highly recommend Kay if you want to improve your posture and make day to day living better.