Denbury Church Cottage Feb – March 2016
A selection of comments from the group:
‘Loved the course, loved the company and the laughter’ and the venue is very comfortable’
Four weeks is a nice bite size chunk you can manage and the length of sessions (3 hours) is about right.
‘ I have found the course very beneficial, for helping me to improve my posture, which at present is dreadful’
I am now aware that Alexander Technique is a philosophy of life and not an exercise routine.
‘I am more aware of bad habits and how I can change’ I realise how important it is to be open minded. The sessions have been very interesting , I have insights into how my body might work, but doesn’t at the moment!’ ‘ I need to practise now’
‘Thoroughly enjoyed working in this group.’ ‘Working in a group helps’. ‘ we gelled nicely’
‘Watching other people move, has been a huge benefit.’ ‘ expectations fully met’
‘ I have learnt to STOP and I’m actively trying to try to reconsider how I move in everyday life’
When dancing, ‘I am doing less extreme stretching in my warm up routine and although I dance after a full working day, I am finding my back is hurting slightly less and I am less exhausted.’
I am more aware of my sitting bones and how I can relax my muscles. I recognise the limitations of my knees but my ankle is slowly improving. ‘
‘ I wanted things to feel easier in by body and it is beginning to happen.I am beginning to release my neck, and loosen up a bit’
‘I am now beginning to incorporate Alexander Technique into my lifestyle’