Rediscover, that our bodies breathe us… It is an automatic process and all we need to do is allow it to happen. If your habit is to breathe through your mouth, learn how important (and possible) it is redirect the breath through the nose. We often build poor habits into our lives which restrict our breathing or even stop us breathing when we most need to breathe. Learn how to allow the natural breath to flow as we focus in activity. Discover that when breathing improves the postural muscles engage and support the alignment of the body. Use the breath effectively to de-stress and reduce panic attacks.