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Join this 4 week Thinking in Activity: Embodied Mindfulness course and explore  in more depth how your thinking impacts not only on your mood, but also on your Physical Self.  This course follows the introductory session on the 6th October.

Discover how, by changing your thinking, you can improve  your coordination, circulation, breathing and energy levels which in turn, lift your mood, enabling you to live life joyfully and to your full potential