Thinking in Activity: Embodied Mindfulness

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Join this introductory Alexander Technique workshop and explore how your thinking impacts not only on your mood, but also on your Physical Self.

Discover how, by changing your thinking, you can improve  your coordination, circulation, breathing and energy levels which in turn, lift your mood, enabling you to live life joyfully and to your full potential

This is an introductory workshop which links to a four week course should you wish to explore the Technique in more depth


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