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Dartmoor Alexander Technique Retreat – June 2024

Brimpt's Farm Devon, United Kingdom

The Dartmoor Alexander Technique Retreat Weekend in June 2024 is a special retreat based at the 700-acre Brimpts Farm in the heart of the Dartmoor National Park.  Come and relax, learn some Alexander Technique and some Smart Yoga. Join a small friendly supportive group, explore some new ideas and practice some self-care. Come alone or with a friend [...]

£449

Developing confidence and self belief

Church Cottage, Denbury The Church Cottage, East Street, Denbury, Denbury, Devon, United Kingdom

There is not one emotion that doesn’t affect our physical presentation; anger, fear, sadness, depression, all display themselves in our bodies. Emotions have not just shaped us mentally, they have also shaped us physically, and we portray ourselves to the world by the way we think and react. The way we respond to a stimulus [...]

£28

Presence when speaking in public

Church Cottage, Denbury The Church Cottage, East Street, Denbury, Denbury, Devon, United Kingdom

This session links to the session on June 20th or can be booked as a standalone session. Do you have confidence issues when faced with presenting information to a board or speaking in public, or maybe you are getting married and are worried about making a speech? Learn how to occupy your space and command [...]

£28

Walk tall and with confidence

Church Cottage, Denbury The Church Cottage, East Street, Denbury, Denbury, Devon, United Kingdom

Have you occasionally noticed when someone glides past you in the town and attracts your attention? What is different about that person? You may find that they are engaged looking out to their environment, that they appear taller than they are, have an easy relaxed movement and look poised, despite their casual dress. Whatever the [...]

£28

Working from home

Church Cottage, Denbury The Church Cottage, East Street, Denbury, Denbury, Devon, United Kingdom

Do you sit in front of a computer all day, ploughing through your work, and eating your lunchtime sandwich whilst trying to meet deadlines? Finishing work at the end of the day do you get a TV supper before climbing the stairs to bed with a leaden body, only to wake up the next day [...]

£28

Kitchen preparation and cooking

Church Cottage, Denbury The Church Cottage, East Street, Denbury, Denbury, Devon, United Kingdom

It is difficult for most people to stand for any length of time in one place. We are built for movement. However, learning how to stand will put less strain on your whole body. Finding natural movement whilst you are moving around the kitchen will help. NB: View the information on the first ‘Body Mapping’ [...]

£28

Self care

Look after your Self. Have you noticed that all my advertised workshops from February to November have been all about you?  And that really, this session “Look after yourself” should have been the second one, not the eleventh.   When planning these sessions, I expected people to choose the very practical tangible element of improving their [...]

£28

Coping with Christmas

Church Cottage, Denbury The Church Cottage, East Street, Denbury, Denbury, Devon, United Kingdom

Two weeks to Christmas…. Body mind and spirit on high alert. So much to plan, so many shopping visits to buy food, presents etc. Balancing looking after family, elderly parents, children’s performances, meetings….. You love Christmas BUT… You hate Christmas BUT…. The worry of who is coming on the day. Concerns about family disagreements and [...]

£28
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