R.Y. of Marldon has discovered that AT has helped reduce general aches and pains and develop better muscle tone and posture enabling her to manage her busy schedule
I have had several Alexander Technique sessions so far and have started to re-learn how to use my body in a way that is aiding me into recovery following years of tension and pain after a motorcycle accident over 16 years ago. After trying many different therapies in the past and only had short-term relief, I knew it was time to try something more long-term. So far my general aches and pains seem to be subsiding along with me noticing better muscle use and posture. Being a young mum with 9 month old twins and a 4 year old has made it even more essential that I am on top form and that they learn from me how to keep fit and healthy! This is a new start for me and my body and I are nearly friends again after many years!