Develop more conscious awareness in your daily activities
The Alexander Technique allows you to become consciously aware, mindful of every moment in your day, enabling you to choose how you carry out everyday activities. For example : You make more informed choices about how you walk, climb over a stile, sit at a computer, drive, DIY, garden, shop or even carry out sporting activities, based on your new learning. You begin to notice that the freedom to make choices creates the space for a positive change in the way you lead your life. Positive change in the use of your “Self” can improve your general health and functioning and help you to achieve your full potential in whatever you choose to do, whether you are a musician, hairdresser, athlete etc.