I first visited Kay quite a few months ago for an introduction to the Alexander Technique as I had been having various neck and back issues and was looking for something that would help me. Little did I realise how much could be done to help me. As someone who is retired I had spent years doing things wrongly without ever realising how far my body had been neglected and misused. Kay has made an enormous difference to my posture and well being and I haven’t had any back or neck issues since starting her lessons. Kay is very knowledgable, friendly and her lessons are fun, she has has transformed my posture and how I use my body. My extreme thanks go to Kay and I look forward to my next lesson with her.