Open Your Eyes to a New Experience with 2 new Alexander Technique Workshops

Choose from 2 Alexander Technique workshops to start the New Year – experience greater freedom in movement, fewer aches and pains and increased energy.

One workshop is online, enabling you to join me with participants from anywhere in the world. The other is in Denbury, near Newton Abbot in South Devon.

The benefits of online is that I will record the session for you so you can revisit it and practice what you have learned in your own home whenever you wish. The benefit of working in a live group is the opportunity to make new friends. You can then learn from each other by observation and discussion.

There will be 8 sessions, 1.5 hours long and will provide you with one activity to practice per week. You will keep a diary of your practice (for your own benefit) so that you have a record of what you have learned for reference. I would suggest you buy a book to support your learning (not compulsory) and will advise you on this. I will create a ‘WhatsApp’ group for members of both groups so that you can discuss your journey with each other on this platform.

The workshops will be based on 10 principles of Alexander Technique which will provide you with a ‘toolbox’, a set of skills to use in your daily life. But Alexander technique is a journey, and you will always need to work with the principles, during your everyday.

Join one of these workshops and see how you can change your life for the better. There will be only 8 places on each workshop, so book early to reserve your space.

Kay Cady
Tel: 01803 813894
Email: kay@kaycady.co.uk
Website: www.kaycady.co.uk

Alexander Technique Workshop