Spend some time practising Alexander Technique whilst looking after yourself in the spectacular setting of Dartmoor National Park! This weekend Retreat is designed for like-minded people to spend some informal time together in discussion and work-share, and or just chill out. It is not intended to be a formal instructional event. It is a great [...]
Join this 4 week Thinking in Activity: Embodied Mindfulness course and explore in more depth how your thinking impacts not only on your mood, but also on your Physical Self. This course follows the introductory session on the 6th October. Discover how, by changing your thinking, you can improve your coordination, circulation, breathing and energy [...]
Join this introductory Alexander Technique workshop and explore how your thinking impacts not only on your mood, but also on your Physical Self. Discover how, by changing your thinking, you can improve your coordination, circulation, breathing and energy levels which in turn, lift your mood, enabling you to live life joyfully and to your full [...]
click on image to enlarge Spoil yourself, book the date early in your diary so that no one else can find something for you to do! Beautiful, peaceful surroundings, comfortable friendly environment. Join in or drop out of activities... no pressure to participate. Bring a friend who would like to join you but [...]
Join this 4 week course and spend time exploring how your thinking impacts not only on your mood, but also your physical self. Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your [...]
Join this workshop and explore how your thinking impacts not only on your mood, but also your physical self. Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your full potential This is [...]
Make space and time for just you! Rather than spending your weekend worrying about others, find dedicated 'you' time in the spectacular setting of Dartmoor for the weekend 28-30 September. From only £209 fully inclusive of tuition and dinner on Friday to lunch Sunday. Staying at Brimpts Farm, where all rooms are comfortable and ensuite. [...]
SPECIFICS: to give myself more time and space to just be. Which is funny as I always thought I already did A new meaning of what caring for my body really means Appreciation of God-given adaptive physiology How to relax generally Noticing how I fall back into habit too easily and too frequently when I [...]
I find Alexander technique is an absolute revelation. We were on Portland for the Armed Forces weekend and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I [...]
The Alexander Technique can change your life! Sceptical? You certainly wouldn't be the first, so why not join others on this 4-week course who already benefit from learning and practicing the Technique, and ow live life with reduced pain and discomfort and more energy and increased freedom in movement. click on image to enlarge [...]
What a fabulous day of discovery we experienced on Saturday on the Free your Natural Singing Voice Workshop. We sang some pretty simple songs, led by Rachel Belringer whilst experimenting with Alexander Technique and noticing how engaging and maintaining our peripheral vision enables a more balanced and improved posture, giving us space to breathe, helping [...]
The following four Saturday morning sessions will be held once a month throughout the summer on 25th June, 2nd July, 9th July, and 16th July from 9:30am to 12:30am. Each session will stand alone, making it easy for you to drop into different sessions, yet still build your learning. You are welcome to attend [...]
An Alexander Technique workshop filled with the joy of song. Experience how to engage your whole body and mind to truly free your voicse Release teansions and rid yourself of physical and mental habits that are blocking your progress. Practise active rest to realign the spine and re-energise Discover how to interpret and integrate current [...]
Get away from it all! Spend time in the spectacular setting of Dartmoor National Park. May is a beautiful time of year and there will be carpets of bluebells in the woods. This Weekend Retreat is designed for like minded people to spend some informal time time together in discussion and work share, and [...]
A fun morning experimenting with Alexander Technique on the sands at Dawlish Warren. Rediscover the child in you! Click on image to enlarge
Three-Day Alexander Technique Breaks in Denbury, South Devon. Immerse yourself in Alexander Technique for 3 days whilst staying in a simple but comfortable family home with garden, in the beautiful village of Denbury and. Double (bring a partner) and single room available with own separate bathroom. Included: Breakfast, and Dinner provided -if you have not [...]
Three-Day Alexander Technique Breaks in Denbury, South Devon. Immerse yourself in Alexander Technique for 3 days whilst staying in a simple but comfortable family home with garden, in the beautiful village of Denbury and. Double (bring a partner) and single room available with own separate bathroom. Included: Breakfast, and Dinner provided -if you have not [...]
Do you spend more time looking after others with no thought of looking after yourself? If so thaen it is time to make a positive change! Learning the Alexander Technique can help restore energy levels, reduce aches and pains and enable you to look forward to a brighter future. Come along to this introductory workshop [...]
I have been visiting a chiropractor for 5 or more years around 4 - 6 weekly and my back has been reasonably good, definitely better than when I first started to go. I have been coming to Kay for Alexander lessons since August 2017 and I am now on my 15th lesson (Dec 2017). I [...]
Having a lesson on Thursday afternoon was an absolute godsend and I've felt so much more relaxed and in tune with everything ! I had a very quiet evening after my lesson, and a really long active rest before bed, and although my back was still uncomfortable during the night, I felt better and better [...]
