Here is what the participants are saying about our recent Alexander Technique Retreat: Why join an Alexander Technique retreat? “It’s good to examine Alexander Technique regularly and is good to take something away from each time; today I’m taking away friendship and confidence and I am learning to trust the way I walk.” [...]
Spoil yourself, book the date early in your diary so that no one else can find something for you to do! Click on the images to enlarge and read the Dartmoor Retreat leaflets with more information. Beautiful, peaceful surroundings, comfortable friendly environment. Join in or drop out of activities... no pressure to participate. Bring a [...]
Online Movement Classes with Kay Cady - The Joy of Movement Do you wish you felt stronger and more alive, and that you were a little more flexible? With the changing seasons, what better time to take back control of your life and look after yourself! We are all different and yet we all [...]
Dartmoor Retreat - a chance to unwind and get away from it all
Move with Ease- A six week Alexander Technique course
Three-day (two night) Alexander Technique Breaks in Denbury, South Devon. Immerse yourself in Alexander Technique for 3 days whilst staying in a simple but comfortable family home with garden, in the beautiful village of Denbury. Accommodation comprises a double room (bring a partner) with own separate bathroom. Included: Breakfast and dinner provided. If you have [...]
Read what participants have to say about this year’s Dartmoor Retreat. Contact me to register your interest now for 2022. Places are limited! These are just some of the many comments made by participants to describe their personal experiences of the 2021 Dartmoor Retreat. “Brilliant; fabulous; such fun as we learn; really really lovely; [...]
Learn how to walk with ease on difficult terrain
Online Movement Class with Kay Cady - The Joy of Movement Do you wish you felt stronger and more alive, and that you were a little more flexible? With the changing seasons, what better time to take back control of your life and look after yourself! We are all different and yet we all attend [...]
To be happy in your own body, it is not just a matter of what food you eat and what exercise you take, it is also about HOW you undertake everything you do every day. Knowing more about your body and how it moves will enable you to live life in a more comfortable [...]
Some days ago, I was greeted by my 17 year old student, on Zoom, with this wonderful news: James: “I would like to thank you” Kay: “What for?” James: “I have just had my school report which commented on how much more confident I have become, and I put this down to having lessons with [...]
We have great fun in our weekly Zoom workshops. This week we looked at sitting comfortably on the back of a bike and I helped Sue to find ease in riding a bike with the Alexander Technique. Take a look at the little video clip below of that part of the session! For more information [...]
My Alexander Technique practice in Denbury is now open one to one . For those not ready to return to ‘hands on’, I will continue to offer one-to-one lessons on Zoom as well as my Wednesday group session, 10.45am to 11.45am, also on Zoom. These have been highly successful and whilst clients have missed the [...]
Alexander Technique Lessons.....Are you ready to start one to one lessons?
As lockdown eases, watch this space for further information on Group workshops - depending on availability I hope to run a group workshop in September 2020.
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
Now is the time to look forward to life with renewed energy! Learning the Alexander Technique helps you to change harmful habits and enable you to move more in harmony with your natural design, improving clarity of thought, reducing tension which causes aches and pains and increasing energy levels. Join this 5 week course and [...]
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
Would you like to join a 5 week introductory course in January 2020? If so please let me know! Friday mornings 9.30am - 12.30pm Denbury Church Cottage cost £90 Here is some feedback from some past group work courses: A wonderful, useful and fun course with a calm and supportive atmosphere Don’t wait [...]
Embodied Mindfulness Learn how the way you think affects your body and live with reduced pain
