Introduction to Alexander Technique
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
Two night Alexander Technique Breaks in Denbury, South Devon.
Stay in a simple but comfortable family home with garden, in the beautiful South Devon Village of Denbury and immerse yourself in the Alexander Technique for 3 days(2 nights). Close proximity to the spectacular Dartmoor and stunning South Hams Coastline, as well as the Cathedral City of Exeter, and Plymouth, Britain’s Ocean City. The days [...]
Introductory Alexander Technique Course ( 5 weeks)
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
New : Back to Basics course January 2020
Would you like to join a 5 week introductory course in January 2020? If so please let me know! Friday mornings 9.30am - 12.30pm Denbury Church Cottage cost £90 Here is some feedback from some past group work courses: A wonderful, useful and fun course with a calm and supportive atmosphere Don’t wait [...]
Embodied Mindfulness… learn how to live with less pain
Embodied Mindfulness Learn how the way you think affects your body and live with reduced pain
Dartmoor Retreat May 2019
click on image to enlarge Spoil yourself, book the date early in your diary so that no one else can find something for you to do! Beautiful, peaceful surroundings, comfortable friendly environment. Join in or drop out of activities... no pressure to participate. Bring a friend who would like to join you but [...]
Fibromyalgia and Hypermobility
An Interview with Janet Carter who has found Alexander Technique hugely beneficial and talks about her journey and progress learning Alexander Technique. Part 1 Janet's history of illness and how she manages her life Part 2 Janet's progress and ongoing journey with Alexander Technique
Freedom in Activity February 2019
Join this popular four week Alexander Technique course: Do you find your life a toil, restricted by movement that is uncomfortable and causing pain? Are you beginning to blame age for your inability to live life as you used to? Join this four week course and learn how you can take the effort out of [...]
Freedom in Activity
There are a few places left on the next Alexander Technique Course in Denbury. Beat the winter blues and Join like minded people every Friday for 4 weeks! Learn to
Postural issues resulting in neck and back pain
I first visited Kay quite a few months ago for an introduction to the Alexander Technique as I had been having various neck and back issues and was looking for something that would help me. Little did I realise how much could be done to help me. As someone who is retired I had spent [...]
Pain
Most of us suffer pain throughout our lives; a fall may result in broken bones, torn muscles etc; occupational stress frequently results in headaches or irritable bowel syndrome; worry often triggers tension which can cause pain throughout the whole body. Exercise can result in pain due to overworking muscles, and pain killers may deaden the [...]
Freedom in Activity
The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants. The group size is maximum of 8 [...]
Thinking in Activity: Embodied Mindfulness 2
Join this 4 week Thinking in Activity: Embodied Mindfulness course and explore in more depth how your thinking impacts not only on your mood, but also on your Physical Self. This course follows the introductory session on the 6th October. Discover how, by changing your thinking, you can improve your coordination, circulation, breathing and energy [...]
Thinking in Activity: Embodied Mindfulness
Join this introductory Alexander Technique workshop and explore how your thinking impacts not only on your mood, but also on your Physical Self. Discover how, by changing your thinking, you can improve your coordination, circulation, breathing and energy levels which in turn, lift your mood, enabling you to live life joyfully and to your full [...]
Thinking in activity 2
Join this 4 week course and spend time exploring how your thinking impacts not only on your mood, but also your physical self. Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your [...]
Thinking In Activity: Embodied Mindfulness
Join this workshop and explore how your thinking impacts not only on your mood, but also your physical self. Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your full potential This is [...]
Dartmoor Retreat September 2018
Make space and time for just you! Rather than spending your weekend worrying about others, find dedicated 'you' time in the spectacular setting of Dartmoor for the weekend 28-30 September. From only £209 fully inclusive of tuition and dinner on Friday to lunch Sunday. Staying at Brimpts Farm, where all rooms are comfortable and ensuite. [...]
What we learned on the July 4 week course Church Cottage Denbury!
SPECIFICS: to give myself more time and space to just be. Which is funny as I always thought I already did A new meaning of what caring for my body really means Appreciation of God-given adaptive physiology How to relax generally Noticing how I fall back into habit too easily and too frequently when I [...]
Building the Alexander Technique into everyday life!
I find Alexander technique is an absolute revelation. We were on Portland for the Armed Forces weekend and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I [...]