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Good news for those in the high risk category

My Alexander Technique practice is now open again to clients.  I am offering one to one lessons and hope to start group sessions from October, dates to be arranged.  For groups, this will depend upon availability of venues and facilities. For those not ready to return to ‘hands on’, I will continue to offer one-to-one [...]

2020-09-05T17:07:11+01:00September 5th, 2020|Categories: News|

Introduction to Alexander Technique

Now is the time to look forward to life with renewed energy! Learning the Alexander Technique helps you to change harmful habits and enable you to move more in harmony with your natural design, improving clarity of thought, reducing tension  which causes  aches and pains and increasing energy levels. Join this 5 week course and [...]

2020-02-20T12:33:31+00:00February 13th, 2020|Categories: Uncategorised|

New : Back to Basics course January 2020

Would you like to join a 5 week  introductory course in January 2020?   If so please let me know! Friday mornings 9.30am - 12.30pm  Denbury Church Cottage   cost £90 Here is some feedback from some past group work courses:   A wonderful, useful and fun course with a calm and supportive atmosphere   Don’t wait [...]

2019-11-02T14:10:17+00:00November 2nd, 2019|Categories: Uncategorised|

Fibromyalgia and Hypermobility

An Interview with Janet Carter who has found Alexander Technique hugely beneficial and talks about her journey and progress learning Alexander Technique. Part 1 Janet's history of illness and how she manages her life   Part 2 Janet's progress and ongoing journey with Alexander Technique  

2019-05-09T16:34:02+01:00May 9th, 2019|Categories: testimonials|

Freedom in Activity

There are a  few places left on the next Alexander Technique Course in Denbury.  Beat the winter blues and Join  like minded people  every Friday for 4 weeks!  Learn to

2019-02-05T16:11:48+00:00February 5th, 2019|Categories: Uncategorised|

Postural issues resulting in neck and back pain

I first visited Kay quite a few months ago for an introduction to the Alexander Technique as I had been having various neck and back issues and was looking for something that would help me. Little did I realise how much could be done to help me. As someone who is retired I had spent [...]

2019-02-03T15:31:35+00:00February 3rd, 2019|Categories: testimonials|

Pain

Most of us suffer pain throughout our lives; a fall may result in broken bones, torn muscles etc; occupational stress frequently results in headaches or irritable bowel syndrome; worry often triggers tension which can cause pain throughout the whole body.    Exercise can result in pain due to overworking muscles, and pain killers may deaden the [...]

2019-01-12T14:02:51+00:00January 12th, 2019|Categories: Uncategorised|

Freedom in Activity

The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants.  The group size is maximum of 8 [...]

2018-11-15T12:07:32+00:00November 15th, 2018|Categories: Uncategorised|

Thinking in Activity: Embodied Mindfulness 2

Join this 4 week Thinking in Activity: Embodied Mindfulness course and explore  in more depth how your thinking impacts not only on your mood, but also on your Physical Self.  This course follows the introductory session on the 6th October. Discover how, by changing your thinking, you can improve  your coordination, circulation, breathing and energy [...]

2018-09-23T17:26:42+01:00October 12th, 2018|

Thinking in Activity: Embodied Mindfulness

Join this introductory Alexander Technique workshop and explore how your thinking impacts not only on your mood, but also on your Physical Self. Discover how, by changing your thinking, you can improve  your coordination, circulation, breathing and energy levels which in turn, lift your mood, enabling you to live life joyfully and to your full [...]

2018-09-23T17:02:04+01:00October 6th, 2018|
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