Walk with ease on Dartmoor – Retreat March 2021
Learn how to walk with ease on difficult terrain
Good news for those in the high risk category
My Alexander Technique practice is now open again to clients. I am offering one to one lessons and hope to start group sessions from October, dates to be arranged. For groups, this will depend upon availability of venues and facilities. For those not ready to return to ‘hands on’, I will continue to offer one-to-one [...]
Update on regulations for 1-1 lessons with good news for those in high risk category.
Alexander Technique Lessons.....Are you ready to start one to one lessons?
Group workshop – September 2020
As lockdown eases, watch this space for further information on Group workshops - depending on availability I hope to run a group workshop in September 2020.
Online Alexander Technique lessons and workshops
Online Alexander Technique lessons
Introduction to Alexander Technique
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
Introduction to Alexander Technique
Now is the time to look forward to life with renewed energy! Learning the Alexander Technique helps you to change harmful habits and enable you to move more in harmony with your natural design, improving clarity of thought, reducing tension which causes aches and pains and increasing energy levels. Join this 5 week course and [...]
Introductory Alexander Technique Course ( 5 weeks)
Anxiety? Tension? Difficulties in Movement? Aches and Pains?
New : Back to Basics course January 2020
Would you like to join a 5 week introductory course in January 2020? If so please let me know! Friday mornings 9.30am - 12.30pm Denbury Church Cottage cost £90 Here is some feedback from some past group work courses: A wonderful, useful and fun course with a calm and supportive atmosphere Don’t wait [...]
Embodied Mindfulness… learn how to live with less pain
Embodied Mindfulness Learn how the way you think affects your body and live with reduced pain
Dartmoor Retreat May 2019
click on image to enlarge Spoil yourself, book the date early in your diary so that no one else can find something for you to do! Beautiful, peaceful surroundings, comfortable friendly environment. Join in or drop out of activities... no pressure to participate. Bring a friend who would like to join you but [...]
Fibromyalgia and Hypermobility
An Interview with Janet Carter who has found Alexander Technique hugely beneficial and talks about her journey and progress learning Alexander Technique. Part 1 Janet's history of illness and how she manages her life Part 2 Janet's progress and ongoing journey with Alexander Technique
Freedom in Activity February 2019
Join this popular four week Alexander Technique course: Do you find your life a toil, restricted by movement that is uncomfortable and causing pain? Are you beginning to blame age for your inability to live life as you used to? Join this four week course and learn how you can take the effort out of [...]
Freedom in Activity
There are a few places left on the next Alexander Technique Course in Denbury. Beat the winter blues and Join like minded people every Friday for 4 weeks! Learn to
Postural issues resulting in neck and back pain
I first visited Kay quite a few months ago for an introduction to the Alexander Technique as I had been having various neck and back issues and was looking for something that would help me. Little did I realise how much could be done to help me. As someone who is retired I had spent [...]
Pain
Most of us suffer pain throughout our lives; a fall may result in broken bones, torn muscles etc; occupational stress frequently results in headaches or irritable bowel syndrome; worry often triggers tension which can cause pain throughout the whole body. Exercise can result in pain due to overworking muscles, and pain killers may deaden the [...]
Freedom in Activity
The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants. The group size is maximum of 8 [...]
Thinking in Activity: Embodied Mindfulness 2
Join this 4 week Thinking in Activity: Embodied Mindfulness course and explore in more depth how your thinking impacts not only on your mood, but also on your Physical Self. This course follows the introductory session on the 6th October. Discover how, by changing your thinking, you can improve your coordination, circulation, breathing and energy [...]
Thinking in Activity: Embodied Mindfulness
Join this introductory Alexander Technique workshop and explore how your thinking impacts not only on your mood, but also on your Physical Self. Discover how, by changing your thinking, you can improve your coordination, circulation, breathing and energy levels which in turn, lift your mood, enabling you to live life joyfully and to your full [...]