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Thinking In Activity: Embodied Mindfulness

Join this workshop and explore how your thinking impacts not only on your mood, but also your physical self.  Discover how, by changing your thinking, you can improve your co-ordination, circulation, breathing and energy levels, which will in turn, lift your mood, enabling you to live life joyfully, and to your full potential This is [...]

2018-09-23T17:31:12+01:00August 24th, 2018|Categories: Uncategorised|

Dartmoor Retreat September 2018

Make space and time for just you! Rather than spending your weekend worrying about others, find dedicated 'you' time in the spectacular setting of Dartmoor for the weekend 28-30 September. From only £209 fully inclusive of tuition and dinner on Friday to lunch Sunday. Staying at Brimpts Farm, where all rooms are comfortable and ensuite. [...]

2018-08-13T13:34:32+01:00August 13th, 2018|Categories: Uncategorised|

What we learned on the July 4 week course Church Cottage Denbury!

SPECIFICS: to give myself more time and space to just be. Which is funny as I always thought I already did A new meaning of what caring for my body really means Appreciation of God-given adaptive physiology How to relax generally Noticing how I fall back into habit too easily and too frequently when I [...]

2018-07-17T13:39:27+01:00July 17th, 2018|Categories: Uncategorised|

Building the Alexander Technique into everyday life!

I find Alexander technique is an absolute revelation.   We were on Portland for the Armed Forces weekend  and I practised walking to and from the pub where we had booked supper. Two miles there and two back, and also a lovely evening and wide flat pavements. It just felt right somehow and effortless. I [...]

2018-07-03T08:09:51+01:00July 3rd, 2018|Categories: Uncategorised|

Freedom in Movement

The Alexander Technique can change your life! Sceptical? You certainly wouldn't be the first, so why not join others on this 4-week course who already benefit from learning and practicing the Technique, and ow live life with reduced pain and discomfort and more energy and increased freedom in movement.   click on image to enlarge  [...]

2018-02-21T16:38:19+00:00June 22nd, 2018|Categories: |

Free your Natural Singing Voice

What a fabulous day of discovery we experienced on Saturday on the Free your Natural Singing Voice Workshop. We sang some pretty simple songs, led by Rachel Belringer  whilst experimenting with Alexander Technique and noticing how engaging and maintaining our peripheral vision enables a more balanced and improved posture, giving us space to breathe, helping [...]

2018-06-19T10:30:47+01:00June 19th, 2018|Categories: articles, courses|

Free Your Natural Singing Voice

An Alexander Technique workshop filled with the joy of song. Experience how to engage your whole body and mind to truly free your voicse Release teansions and rid yourself of physical and mental habits that are blocking your progress. Practise active rest to realign the spine and re-energise Discover how to interpret and integrate current [...]

2018-03-09T16:36:27+00:00May 12th, 2018|

Three-Day Alexander Technique Breaks in Denbury, South Devon.

Three-Day Alexander Technique Breaks in Denbury, South Devon. Immerse yourself in Alexander Technique for 3 days whilst staying in a simple but comfortable family home with garden, in the beautiful village of Denbury and. Double (bring a partner) and single room available with own separate bathroom. Included: Breakfast, and Dinner provided -if you have not [...]

2018-04-04T08:55:50+01:00April 4th, 2018|Categories: retreats|

Awaken the Spring in your Step!

Do you spend more time looking after others with no thought of looking after yourself? If so thaen it is time to make a positive change! Learning the Alexander Technique can help restore energy levels, reduce aches and pains and enable you to look forward to a brighter future. Come along to this introductory workshop [...]

2018-02-04T17:34:36+00:00March 10th, 2018|

One lesson can get you back on track!

Having a lesson on Thursday afternoon was an absolute godsend and I've felt so much more relaxed and in tune with everything !  I had a very quiet evening after my lesson, and a really long active rest before bed, and although my back was still uncomfortable during the night, I felt better and better [...]

2018-01-18T08:03:18+00:00January 18th, 2018|Categories: Uncategorised|

Dartmoor Retreat for Alexander Technique Teachers

Dartmoor Weekend Retreat for Teachers of the Alexander Technique 4th-6th May 2108 Get away from it all!  Spend time in the spectacular setting of Dartmoor National Park.  May is a beautiful time of year and there will be carpets of bluebells  in the woods. This Weekend Retreat is designed for like minded people to spend [...]

2018-01-14T10:31:33+00:00January 14th, 2018|Categories: Uncategorised|

Freedom in Movement

The Alexander Technique can change your life! Join this popular 4 week course with others who have discovered its benefits and who now live life with reduced pain and discomfort, more energy and increased freedom in movement, Each course will be built around the needs of the participants.  The group size is maximumof 8 people [...]

2017-11-23T11:49:19+00:00November 23rd, 2017|Categories: Uncategorised|

New Year New You

Take on a new challenge for 2018.  Learn how to look after yourself and lose those winter blues .... treat yourself to a batch of 6 x   one to one lessons!  Cost £175

2018-01-08T16:45:37+00:00November 20th, 2017|Categories: Uncategorised|

Walking on Dartmoor

Click on image to enlarge                                                               Lunch in the farmhouse.... traditional home cooked food                        Book now to reserve your space

2017-10-25T16:16:01+01:00November 11th, 2017|