Having a lesson on Thursday afternoon was an absolute godsend and I’ve felt so much more relaxed and in tune with everything !  I had a very quiet evening after my lesson, and a really long active rest before bed, and although my back was still uncomfortable during the night, I felt better and better throughout Friday which was an incredibly busy day !  I woke this morning feeling better than I have done for weeks, so a big thank you and I’ll look forward to seeing you again on Thursday.