I now notice surroundings so much more, for example,  when I’m driving, when shopping in the supermarket and also when I’m walking in the countryside.  I notice far more trees than I used to.

This helps my balance, big time!  Balance is important as we get older and the more people I talk to, the more I realize how important balance is; especially as an otherwise healthy person can end up in hospital after a fall .

I learned a lot simply by hearing other people’s experiences with AT, their practices, theories and opinions.