Having suffered from quite severe back and neck pain for many years, I was encouraged to try the Alexander Technique.

I am now virtually pain free.

It has helped every day chores become manageable and I feel much stronger and calmer.

I no longer need to take antacid tablets at night and the numbness in my hands and fingers is much improved.

I also anticipate a brighter future as I learn more and more how to use my body better.