M.J.H. of Lympstone explains how AT has reduced neck and back pain and made life more manageable
Having suffered from quite severe back and neck pain for many years, I was encouraged to try the Alexander Technique.
I am now virtually pain free.
It has helped every day chores become manageable and I feel much stronger and calmer.
I no longer need to take antacid tablets at night and the numbness in my hands and fingers is much improved.
I also anticipate a brighter future as I learn more and more how to use my body better.