Reduced Neck and Back Pain

M.J.H. of Lympstone explains how AT has reduced neck and back pain and made life more manageable

Having suffered from quite severe back and neck pain for many years, I was encouraged to try the Alexander Technique.

I am now virtually pain free.

It has helped every day chores become manageable and I feel much stronger and calmer.

I no longer need to take antacid tablets at night and the numbness in my hands and fingers is much improved.

I also anticipate a brighter future as I learn more and more how to use my body better.