K.S. of Denbury states how AT has helped her manage Asthma and Arthritis……
Sceptical? Oh Yes! How could thinking about the way you use your body be fruitful? Or change anything! Now I know!
Kay has been guiding me in the Alexander Technique since she qualified as a teacher. Overtime, I have discovered that I have the ability to ease some of the pain of mild arthritis, to lessen the effects of mild asthma by controlled breathing and to reduce the amount of medication I take. I know my experience is no guarantee for anyone else, we are all different, but it has helped me and is still helping me.
You need an open mind and diligence – this is not an instant fix – it’s a way of life.