Smart Yoga

Prevent Sarcopenia… learn Smart Yoga

What is sarcopenia? The British Medical Journal defines sarcopenia as "a progressive and generalised disorder of skeletal muscle strength, function and mass, that is most commonly associated with the normal ageing process". [https://fg.bmj.com/content/12/1/53] But how does it happen, why does it matter and what can we do about it? Any loss of muscle matters because it [...]

2023-02-23T16:30:33+00:00February 23rd, 2023|Categories: articles, news, Seniors|Tags: , |

Smart Yoga Residential Retreat on Dartmoor

Yoga and Alexander Technique on Dartmoor - a Residential Course 25-28 August 2023 During the Pandemic, I studied Alexander Technique and Smart Yoga with David Moore online, and I have been amazed at how the Alexander Technique can underpin yoga so well and prevent injury. I believe that we need to spread the word that Yoga is [...]

2023-02-23T16:44:02+00:00January 5th, 2023|Categories: |Tags: , |
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